Mark D. v4:00/1:29r...2 row
7,371m
Meters
36:00.0
Time
2:26.5
Pace
410
Calories
132
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 7,805m |
| Overall Time | 43:17.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 718 |
| Drag Factor | 126 |
August 24, 2024 07:05:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,371m | 2:26.5 | 111 | 682 | 19 | 132 | |
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 19 | 116 | |
| r: 1:29 | 12m | ||||||
| 32:00.0 | 6,641m | 2:24.5 | 116 | 698 | 20 | 135 | |
| r: 5:48 | 422m | ||||||
| r434m |
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Workout Graph
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RA 2K Redux W3S3 Bottom Tier
4min Warmup
32min @ 2K+18-20 (20SPM)
app.erg.zone