Mark D. v4:00/2:18r...4 row
7,473m
Meters
34:00.0
Time
2:16.4
Pace
438
Calories
141
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 13:05.0 |
| Overall Distance | 8,003m |
| Overall Time | 47:05.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 872 |
| Drag Factor | 126 |
August 26, 2024 15:21:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,473m | 2:16.4 | 138 | 773 | 25 | 141 | |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 19 | 119 | |
| r: 2:18 | 10m | ||||||
| 12:00.0 | 2,687m | 2:13.9 | 146 | 800 | 27 | 141 | |
| r: 3:01 | 19m | ||||||
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 26 | 147 | |
| r: 3:02 | 20m | ||||||
| 8:00.0 | 1,780m | 2:14.8 | 143 | 791 | 27 | 146 | |
| r: 4:44 | 481m | ||||||
| r530m |
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RA 2K Redux W3S4 Max Tier
4min Warmup
12/10/8 2K +8-10 26SPM
3min rest between
app.erg.zone