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Mark D. v4:00/1:30r...16 row

7,109m

Meters

34:00.0

Time

2:23.4

Pace

392

Calories

Rest Distance406m
Rest Time4:19.0
Overall Distance7,515m
Overall Time38:19.0
Average Watts118
Calories Per Hour707
Stroke Rate20
Stroke Count681
Drag Factor126

August 27, 2024 21:47:45

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA 2K Redux W3S5 Bottom Tier
4min Warmup
18/20/22/20/18/20/22 every 2min @ 2K+20/18/16 (20SPM)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 7,109m 2:23.4 118 707 20
4:00.0 763m 2:37.2 90 609 19
r: 1:30 12m
2:00.0 400m 2:30.0 104 656 18
2:00.0 421m 2:22.5 121 716 20
2:00.0 434m 2:18.2 132 755 23
2:00.0 429m 2:19.8 128 740 21
2:00.0 420m 2:22.8 120 713 18
2:00.0 426m 2:20.8 125 731 20
2:00.0 432m 2:18.8 131 749 23
2:00.0 425m 2:21.1 124 728 21
2:00.0 418m 2:23.5 118 707 18
2:00.0 423m 2:21.8 123 722 20
2:00.0 429m 2:19.8 128 740 23
2:00.0 421m 2:22.5 121 716 20
2:00.0 418m 2:23.5 118 707 19
2:00.0 418m 2:23.5 118 707 20
2:00.0 430m 2:19.5 129 743 23
r: 2:49 394m
r406m

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