Mark D. v6:00/2:00r...6 row
3,101m
Meters
15:00.0
Time
2:25.1
Pace
173
Calories
124
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,224m |
| Overall Time | 27:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 129 |
September 03, 2024 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,101m | 2:25.1 | 115 | 694 | 24 | 124 | |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 24 | 124 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 24 | 125 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 23 | 124 | |
| r: 2:00 | 27m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 125 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 126 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 125 | |
| r: 2:00 | 21m | ||||||
| r123m |
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Workout Graph
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