Mark D. v500m/2:00r...8 row
4,000m
Meters
18:01.5
Time
2:15.1
Pace
232
Calories
134
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,143m |
| Overall Time | 34:01.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 130 |
September 04, 2024 22:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.5 | 4,000m | 2:15.1 | 142 | 787 | 24 | 134 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 25 | 132 | |
| r: 2:00 | 22m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 24 | 133 | |
| r: 2:00 | 16m | ||||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 25 | 136 | |
| r: 2:00 | 21m | ||||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 24 | 135 | |
| r: 2:00 | 18m | ||||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 25 | 130 | |
| r: 2:00 | 12m | ||||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 25 | 134 | |
| r: 2:00 | 20m | ||||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 22 | 138 | |
| r: 2:00 | 22m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 23 | 134 | |
| r: 2:00 | 12m | ||||||
| r143m |
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Workout Graph
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