Mark D. v750m/2:00r...5 row
3,750m
Meters
16:38.4
Time
2:13.1
Pace
222
Calories
136
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,832m |
| Overall Time | 26:38.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 127 |
September 06, 2024 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:38.4 | 3,750m | 2:13.1 | 148 | 810 | 25 | 136 | |
| 3:32.3 | 750m | 2:21.5 | 123 | 724 | 25 | 128 | |
| r: 2:00 | 15m | ||||||
| 3:16.2 | 750m | 2:10.8 | 156 | 838 | 25 | 136 | |
| r: 2:00 | 14m | ||||||
| 3:16.2 | 750m | 2:10.8 | 156 | 838 | 25 | 138 | |
| r: 2:00 | 20m | ||||||
| 3:17.3 | 750m | 2:11.5 | 154 | 829 | 25 | 139 | |
| r: 2:00 | 15m | ||||||
| 3:16.3 | 750m | 2:10.8 | 156 | 837 | 25 | 143 | |
| r: 2:00 | 18m | ||||||
| r82m |
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Workout Graph
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