Mark D. v1:00/1:00r...12 row
2,830m
Meters
12:00.0
Time
2:07.2
Pace
175
Calories
128
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,036m |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 128 |
September 07, 2024 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,830m | 2:07.2 | 170 | 885 | 25 | 128 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 120 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 130 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 125 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 130 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 136 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 130 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 129 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 125 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 129 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 127 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 128 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 129 | |
| r: 1:00 | 16m | ||||||
| r206m |
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Workout Graph
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