Mark D. v9:11/0:17r...4 row
9,007m
Meters
40:57.2
Time
2:16.4
Pace
528
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:07.0 |
| Overall Distance | 9,061m |
| Overall Time | 44:04.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 125 |
September 11, 2024 18:31:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.2 | 9,007m | 2:16.4 | 138 | 774 | 24 | |
| 9:11.0 | 1,958m | 2:20.7 | 126 | 732 | 24 | |
| r: 0:17 | 16m | |||||
| 9:01.2 | 2,001m | 2:15.2 | 142 | 787 | 24 | |
| r: 0:34 | 9m | |||||
| 9:20.0 | 2,071m | 2:15.2 | 142 | 787 | 24 | |
| r: 1:50 | 12m | |||||
| 13:25.1 | 2,977m | 2:15.2 | 142 | 787 | 24 | |
| r: 0:26 | 17m | |||||
| r54m |
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Workout Graph
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9/11 Memorial Row
SYMBOLISM
Interval 1- 9 Min 11 Sec
Rest: 17sec (minutes between impact on both Towers)
Interval 2 - 2001 Meters
Rest: 34sec (minutes between impact South Tower and Pentagon)
Interval 3 - "Stair Challenge" 2071M represents the number of stairs
Rest:110sec for the 110 Flights of stairs
Interval 4- 2977M to symbolize the 2977 lives lost today,
Rest: 26sec (minutes between impact of pentagon and PA flight crash)
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