Mark D. v1924m/1:26r...2 row
3,934m
Meters
17:28.0
Time
2:13.1
Pace
234
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:26.0 |
| Overall Distance | 3,948m |
| Overall Time | 18:54.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 125 |
September 13, 2024 09:13:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.0 | 3,934m | 2:13.1 | 148 | 809 | 27 | |
| 8:35.3 | 1,924m | 2:13.9 | 146 | 801 | 27 | |
| r: 1:26 | 14m | |||||
| 8:52.7 | 2,010m | 2:12.5 | 150 | 817 | 27 | |
| r14m |
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Workout Graph
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In memory of "Bea"
In memory of Maternal Grandmother
Marion "Bea" Green (Mumford)
BORN: March 1, 1924
PASSED: September 13, 2010
1st Interval (Meters): 1924
Rest(Time): 86 sec (age at passing)
2nd Interval (Meters): 2010
Attempt SPM of 27 (My age at passing)
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