Mark D. v4:00/1:19r...7 row
7,222m
Meters
34:00.0
Time
2:21.2
Pace
410
Calories
135
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 4:16.0 |
| Overall Distance | 7,595m |
| Overall Time | 38:16.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 804 |
| Drag Factor | 193 |
September 26, 2024 19:14:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,222m | 2:21.2 | 124 | 727 | 23 | 135 | |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 20 | 116 | |
| r: 1:19 | 20m | ||||||
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 130 | |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 140 | |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 | 138 | |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 137 | |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 139 | |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 | 145 | |
| r: 2:57 | 353m | ||||||
| r373m |
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Workout Graph
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RA 2K Redux W3S6 Mid Tier
4min Warmup
30min 22/24/26 repeat switch every 5min
2K+16/13/10
app.erg.zone