Mark D. v4:00/1:09r...3 row
9,073m
Meters
44:00.0
Time
2:25.4
Pace
506
Calories
143
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 9,523m |
| Overall Time | 49:35.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 835 |
| Drag Factor | 141 |
September 28, 2024 15:53:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,073m | 2:25.4 | 114 | 691 | 19 | 143 | |
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 19 | 113 | |
| r: 1:09 | 14m | ||||||
| 20:00.0 | 4,179m | 2:23.5 | 118 | 706 | 20 | 136 | |
| r: 1:32 | 18m | ||||||
| 20:00.0 | 4,132m | 2:25.2 | 114 | 693 | 18 | 156 | |
| r: 2:54 | 418m | ||||||
| r450m |
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Workout Graph
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RA 2K Redux W4S1 Bottom Tier
4min Warmup
2x20min 90 sec rest @ 2K+18/20(20/18SPM)
app.erg.zone