Mark D. v5:00/1:20r...6 row
6,784m
Meters
30:00.0
Time
2:12.6
Pace
407
Calories
153
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 16:58.0 |
| Overall Distance | 7,253m |
| Overall Time | 46:58.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 145 |
October 14, 2024 19:26:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,784m | 2:12.6 | 150 | 815 | 26 | 153 | |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 19 | 124 | |
| r: 1:20 | 9m | ||||||
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 | 152 | |
| r: 3:02 | 14m | ||||||
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 | 160 | |
| r: 3:02 | 17m | ||||||
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 28 | 164 | |
| r: 3:01 | 14m | ||||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 28 | 163 | |
| r: 3:02 | 16m | ||||||
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 | 159 | |
| r: 3:31 | 399m | ||||||
| r469m |
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RA 2K Redux W4S2 Mid Tier
4min Warmup
5x5 min 2K+5 (28SPM)
3min rest
app.erg.zone