Mark D. v4:00/1:06r...2 row
7,149m
Meters
34:00.0
Time
2:22.6
Pace
405
Calories
148
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 4:47.0 |
| Overall Distance | 7,557m |
| Overall Time | 38:47.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 679 |
| Drag Factor | 147 |
October 16, 2024 18:17:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,149m | 2:22.6 | 121 | 714 | 20 | 148 | |
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 20 | 122 | |
| r: 1:06 | 8m | ||||||
| 30:00.0 | 6,399m | 2:20.6 | 126 | 732 | 20 | 152 | |
| r: 3:41 | 400m | ||||||
| r408m |
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Workout Graph
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RA 2K Redux W4S3 Bottom Tier
4min Warmup
30Min @ 2K+18 (20SPM
app.erg.zone