Mark D. v5:00/1:15r...4 row
6,305m
Meters
29:00.0
Time
2:17.9
Pace
369
Calories
150
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 9:32.0 |
| Overall Distance | 6,726m |
| Overall Time | 38:32.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 766 |
| Drag Factor | 151 |
October 18, 2024 09:53:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,305m | 2:17.9 | 133 | 758 | 26 | 150 | |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 19 | 120 | |
| r: 1:15 | 8m | ||||||
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 28 | 157 | |
| r: 2:33 | 20m | ||||||
| 8:00.0 | 1,803m | 2:13.1 | 148 | 810 | 28 | 155 | |
| r: 2:32 | 15m | ||||||
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 29 | 161 | |
| r: 3:12 | 378m | ||||||
| r421m |
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Workout Graph
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RA 2K Redux W4S4 Max Tier
5min Warmup
10/8/6 2K +5 28SPM
2:30min rest between
app.erg.zone