Mark D. v5:00/1:32r...2 row
7,334m
Meters
35:00.0
Time
2:23.1
Pace
414
Calories
143
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 5:03.0 |
| Overall Distance | 7,730m |
| Overall Time | 40:03.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 694 |
| Drag Factor | 145 |
October 23, 2024 20:15:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,334m | 2:23.1 | 119 | 710 | 19 | 143 | |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 19 | 126 | |
| r: 1:32 | 15m | ||||||
| 30:00.0 | 6,367m | 2:21.3 | 124 | 726 | 20 | 146 | |
| r: 3:31 | 381m | ||||||
| r396m |
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Workout Graph
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RA 2K Redux W4S6 Mid Tier
4min Warmup
30 min 2K+15 (20SPM)
app.erg.zone