Mark D. v4:00/1:08r...7 row
6,796m
Meters
34:00.0
Time
2:30.0
Pace
369
Calories
136
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 7,197m |
| Overall Time | 38:21.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 616 |
| Drag Factor | 147 |
October 31, 2024 10:07:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,796m | 2:30.0 | 104 | 656 | 18 | 136 | |
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 19 | 124 | |
| r: 1:08 | 17m | ||||||
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 18 | 131 | |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 136 | |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 | 151 | |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 135 | |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 137 | |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 | 142 | |
| r: 3:13 | 384m | ||||||
| r401m |
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Workout Graph
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RA 2K Redux W5S1 Bottom Tier
4min Warmup
30min @ 18SPM 2K+20
5 Powerstroke ever 5 min
app.erg.zone