Mark D. v4:00/1:25r...6 row
8,156m
Meters
39:00.0
Time
2:23.4
Pace
458
Calories
127
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 8:53.0 |
| Overall Distance | 8,669m |
| Overall Time | 47:53.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 147 |
November 02, 2024 15:09:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,156m | 2:23.4 | 119 | 708 | 19 | 127 | |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 19 | 111 | |
| r: 1:25 | 18m | ||||||
| 7:00.0 | 1,453m | 2:24.5 | 116 | 698 | 20 | 123 | |
| r: 1:02 | 22m | ||||||
| 7:00.0 | 1,480m | 2:21.8 | 123 | 721 | 20 | 126 | |
| r: 1:02 | 20m | ||||||
| 7:00.0 | 1,482m | 2:21.7 | 123 | 723 | 20 | 133 | |
| r: 1:01 | 9m | ||||||
| 7:00.0 | 1,478m | 2:22.0 | 122 | 719 | 20 | 132 | |
| r: 1:04 | 13m | ||||||
| 7:00.0 | 1,482m | 2:21.7 | 123 | 723 | 20 | 134 | |
| r: 3:19 | 431m | ||||||
| r513m |
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RA 2K Redux W5S3 Bottom Tier
4min Warmup
5x7min 1 min rest
2K+18 (20SPM)
app.erg.zone