Mark D. v5:00/1:56r...3 row
5,310m
Meters
25:00.0
Time
2:21.2
Pace
303
Calories
136
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 5:31.0 |
| Overall Distance | 5,763m |
| Overall Time | 30:31.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 466 |
| Drag Factor | 149 |
November 04, 2024 16:46:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,310m | 2:21.2 | 124 | 727 | 18 | 136 | |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 | 125 | |
| r: 1:56 | 18m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 108 | |
| 19:00.0 | 4,032m | 2:21.3 | 124 | 726 | 18 | 141 | |
| r: 3:35 | 435m | ||||||
| r453m |
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Workout Graph
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RA 2K Redux W5S4 Race Prep
5min Warmup
1 min 2k Pace/Stroke
19Min 2k+20(18SPM)
app.erg.zone