Mark D. 28:07 row
5,417m
Meters
28:07.8
Time
2:35.7
Pace
287
Calories
131
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 596 |
| Drag Factor | 151 |
November 25, 2024 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.8 | 5,417m | 2:35.7 | 93 | 618 | 21 | 131 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 22 | 151 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 21 | 138 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 21 | 118 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 22 | 124 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 22 | 121 |
| 28:07.7 | 553m | 2:49.7 | 72 | 546 | 19 | 138 |
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Workout Graph
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