Mark D. v4:00/1:04r...4 row
8,254
Meters
40:00.0
Time
2:25.3
Pace
459
Calories
139
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 6:54.0 |
| Overall Distance | 8,698 |
| Overall Time | 46:54.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 793 |
| Drag Factor | 132 |
January 07, 2025 18:29:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,254 | 2:25.3 | 114 | 691 | 19 | 139 | |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 19 | 118 | |
| r: 1:04 | 12 | ||||||
| 12:00.0 | 2,502 | 2:23.8 | 117 | 704 | 20 | 139 | |
| r: 1:39 | 18 | ||||||
| 12:00.0 | 2,509 | 2:23.4 | 118 | 707 | 20 | 145 | |
| r: 1:31 | 21 | ||||||
| 12:00.0 | 2,488 | 2:24.6 | 116 | 697 | 20 | 142 | |
| r: 2:40 | 393 | ||||||
| r444 |
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Workout Graph
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RA WK1S5 3x12min/1:30R
3x12min w 1:30R
20SPM @ 2K+18
youtu.be/kLpzC_EeLKw
app.erg.zone