Mark D. v4:00/1:00r...2 row
5,004
Meters
24:00.0
Time
2:23.8
Pace
283
Calories
142
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:16.0 |
| Overall Distance | 5,029 |
| Overall Time | 25:16.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 130 |
January 09, 2025 10:38:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,004 | 2:23.8 | 117 | 704 | 25 | 142 | |
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 20 | 114 | |
| r: 1:00 | 12 | ||||||
| 20:00.0 | 4,294 | 2:19.7 | 128 | 741 | 26 | 148 | |
| r: 0:16 | 13 | ||||||
| r25 |
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Workout Graph
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RA Wk1S6 20min@26SPM
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