Mark D. v4:00/1:06r...2 row
6,933
Meters
34:00.0
Time
2:27.1
Pace
384
Calories
145
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 4:14.0 |
| Overall Distance | 7,361 |
| Overall Time | 38:14.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 680 |
| Drag Factor | 129 |
January 11, 2025 14:43:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,933 | 2:27.1 | 110 | 678 | 20 | 145 | |
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 20 | 151 | |
| r: 1:06 | 22 | ||||||
| 30:00.0 | 6,188 | 2:25.4 | 114 | 691 | 20 | 145 | |
| r: 3:08 | 406 | ||||||
| r428 |
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Workout Graph
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RA Wk2S1 30Min @ 20SPM
4 min Warmup
30Min 20SPM 2k+18
youtu.be/uItTodIjquM
app.erg.zone