Mark D. v4:00/2:21r...5 row
7,947
Meters
36:00.0
Time
2:15.9
Pace
466
Calories
144
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 20:13.0 |
| Overall Distance | 8,422 |
| Overall Time | 56:13.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 959 |
| Drag Factor | 131 |
January 12, 2025 18:12:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,947 | 2:15.9 | 139 | 779 | 26 | 144 | |
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 20 | 117 | |
| r: 2:21 | 17 | ||||||
| 8:00.0 | 1,792 | 2:13.9 | 146 | 801 | 28 | 143 | |
| r: 5:01 | 16 | ||||||
| 8:00.0 | 1,807 | 2:12.8 | 149 | 814 | 28 | 149 | |
| r: 5:02 | 20 | ||||||
| 8:00.0 | 1,800 | 2:13.3 | 148 | 808 | 27 | 148 | |
| r: 5:01 | 16 | ||||||
| 8:00.0 | 1,774 | 2:15.2 | 141 | 786 | 28 | 152 | |
| r: 2:48 | 406 | ||||||
| r475 |
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Workout Graph
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RA Wk2S2 4x8min 5min rest
4x8min w/5min rest
28SPM @ 2K+5-6
youtu.be/HWev6_ZZ0us
app.erg.zone