Mark D. v4:00/1:59r...4 row
8,203
Meters
40:00.0
Time
2:26.2
Pace
456
Calories
129
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 8,649 |
| Overall Time | 48:40.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 131 |
January 15, 2025 20:47:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,203 | 2:26.2 | 112 | 684 | 23 | 129 | |
| 4:00.0 | 693 | 2:53.1 | 67 | 531 | 20 | 107 | |
| r: 1:59 | 14 | ||||||
| 12:00.0 | 2,508 | 2:23.5 | 118 | 707 | 24 | 131 | |
| r: 2:02 | 17 | ||||||
| 12:00.0 | 2,522 | 2:22.7 | 120 | 714 | 24 | 133 | |
| r: 2:02 | 17 | ||||||
| 12:00.0 | 2,480 | 2:25.1 | 114 | 693 | 24 | 132 | |
| r: 2:37 | 398 | ||||||
| r446 |
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Workout Graph
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RA WK2S3 3x12 w/2min rest
4min Warmup
3x12min W/2min rest
24SPM @ 2K+18
youtu.be/t8pUOkx8SNA
app.erg.zone