Mark D. v0:24/r...1 row
60
Meters
0:24.0
Time
3:20.0
Pace
3
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 60 |
| Overall Time | 0:24.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 15 |
| Stroke Count | 6 |
| Drag Factor | 127 |
January 18, 2025 13:43:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:24.0 | 60 | 3:20.0 | 44 | 450 | 15 |
| 0:24.0 | 60 | 3:20.0 | 44 | 450 | 15 |
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RA WK2S4 Pyramid Sprints
10 min Warmup
Pyramid
app.erg.zone