Mark D. v10:00/1:55r...8 row
5,740
Meters
26:00.0
Time
2:15.8
Pace
339
Calories
146
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 27:22.0 |
| Overall Distance | 6,282 |
| Overall Time | 53:22.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 692 |
| Drag Factor | 130 |
January 18, 2025 14:39:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,740 | 2:15.8 | 139 | 782 | 26 | 146 | |
| 10:00.0 | 1,985 | 2:31.1 | 101 | 648 | 21 | 134 | |
| r: 1:55 | 16 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 31 | 135 | |
| r: 1:31 | 15 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 31 | 147 | |
| r: 3:02 | 19 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 30 | 155 | |
| r: 4:32 | 16 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 30 | 161 | |
| r: 6:02 | 17 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 30 | 157 | |
| r: 4:32 | 20 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 31 | 156 | |
| r: 3:01 | 15 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 29 | 142 | |
| r: 2:47 | 424 | ||||||
| r542 |
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Workout Graph
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RA WK2S4 Pyramid Sprints
10 min Warmup
Pyramid
app.erg.zone