Mark D. v4:00/1:13r...3 row
8,958
Meters
44:00.0
Time
2:27.3
Pace
495
Calories
142
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 5:56.0 |
| Overall Distance | 9,382 |
| Overall Time | 49:56.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 803 |
| Drag Factor | 132 |
January 20, 2025 19:41:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 8,958 | 2:27.3 | 109 | 676 | 18 | 142 | |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 20 | 112 | |
| r: 1:13 | 12 | ||||||
| 20:00.0 | 4,109 | 2:26.0 | 112 | 686 | 18 | 144 | |
| r: 2:03 | 17 | ||||||
| 20:00.0 | 4,120 | 2:25.6 | 113 | 690 | 18 | 146 | |
| r: 2:40 | 395 | ||||||
| r424 |
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Workout Graph
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RA WK2S5 2x20min
4min Wamrup
2x20min in rest
18SPM 2k+21
app.erg.zone