Mark D. v4:00/1:28r...2 row
5,889
Meters
28:00.0
Time
2:22.6
Pace
335
Calories
150
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 4:31.0 |
| Overall Distance | 6,317 |
| Overall Time | 32:31.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 695 |
| Drag Factor | 131 |
January 25, 2025 14:52:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,889 | 2:22.6 | 121 | 715 | 25 | 150 | |
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 19 | 120 | |
| r: 1:28 | 33 | ||||||
| 24:00.0 | 5,194 | 2:18.6 | 131 | 752 | 26 | 155 | |
| r: 3:03 | 395 | ||||||
| r428 |
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Workout Graph
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RA WK2S6 24Min @ 26SPM
4min warmup
24min @26SPM 2k+11
youtu.be/O333MBy6PAY
app.erg.zone