Mark D. 10000m row
10,000
Meters
49:27.8
Time
2:28.3
Pace
546
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 1158 |
| Drag Factor | 131 |
January 25, 2025 15:46:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:27.8 | 10,000 | 2:28.3 | 107 | 668 | 23 | 139 |
| 5:08.7 | 1,000 | 2:34.3 | 95 | 627 | 24 | 141 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 669 | 24 | 140 |
| 4:57.8 | 3,000 | 2:28.9 | 106 | 664 | 23 | 137 |
| 4:58.2 | 4,000 | 2:29.1 | 106 | 663 | 23 | 139 |
| 4:55.4 | 5,000 | 2:27.7 | 109 | 673 | 23 | 140 |
| 4:57.0 | 6,000 | 2:28.5 | 107 | 667 | 23 | 138 |
| 4:57.2 | 7,000 | 2:28.6 | 107 | 667 | 23 | 136 |
| 4:52.5 | 8,000 | 2:26.2 | 112 | 685 | 23 | 144 |
| 4:52.4 | 9,000 | 2:26.2 | 112 | 685 | 24 | 141 |
| 4:52.2 | 10,000 | 2:26.1 | 112 | 686 | 23 | 142 |
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10,000 Meters - Row - C2 Rankings & Challenges
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