Mark D. v4:00/1:24r...2 row
7,266
Meters
34:00.0
Time
2:20.3
Pace
417
Calories
136
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 4:23.0 |
| Overall Distance | 7,686 |
| Overall Time | 38:23.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 848 |
| Drag Factor | 133 |
January 26, 2025 13:47:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,266 | 2:20.3 | 127 | 735 | 25 | 136 | |
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 20 | 114 | |
| r: 1:24 | 21 | ||||||
| 30:00.0 | 6,483 | 2:18.8 | 131 | 750 | 26 | 139 | |
| r: 2:59 | 399 | ||||||
| r420 |
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Workout Graph
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RA WK3S1 30min @ 26 SPM
4 min Warmup
30min @ 26SPM 2k+18
app.erg.zone