Mark D. 6000m row
6,000
Meters
28:56.8
Time
2:24.7
Pace
335
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 132 |
January 26, 2025 14:20:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:56.8 | 6,000 | 2:24.7 | 115 | 697 | 335 | 24 | 135 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 55 | 24 | 132 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 697 | 56 | 24 | 136 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 702 | 56 | 25 | 137 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 695 | 56 | 24 | 137 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 705 | 56 | 24 | 137 |
| 4:48.5 | 6,000 | 2:24.2 | 117 | 701 | 56 | 25 | 134 |
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6000 Meters - Row - C2 Rankings & Challenges
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