Mark D. 6:40 row
1,250
Meters
6:40.4
Time
2:40.1
Pace
63
Calories
129
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 147 |
| Drag Factor | 129 |
January 26, 2025 14:29:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.4 | 1,250 | 2:40.1 | 85 | 593 | 21 | 129 |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 22 | 129 |
| 4:00.0 | 384 | 2:36.2 | 92 | 615 | 22 | 128 |
| 6:00.0 | 388 | 2:34.6 | 95 | 625 | 23 | 133 |
| 6:40.4 | 114 | 2:57.1 | 63 | 516 | 19 | 129 |
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Workout Warmup/Cool Down
10 Minutes
app.erg.zone