Mark D. v4:00/2:38r...5 row
4,560
Meters
20:00.0
Time
2:11.5
Pace
277
Calories
151
Heart Rate
| Rest Distance | 645 |
|---|---|
| Rest Time | 20:33.0 |
| Overall Distance | 5,205 |
| Overall Time | 40:33.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 131 |
January 27, 2025 13:12:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,560 | 2:11.5 | 154 | 828 | 27 | 151 | |
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 18 | 134 | |
| r: 2:38 | 213 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 30 | 148 | |
| r: 5:01 | 17 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 30 | 158 | |
| r: 5:02 | 15 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 30 | 159 | |
| r: 5:01 | 16 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 30 | 157 | |
| r: 2:51 | 384 | ||||||
| r645 |
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Workout Graph
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RA WK3S2 Mid 4×4 @30SPM
4min Warmup
4x4min @30SPM 2k+1
5min rest
youtu.be/1IaTMF7KSII
app.erg.zone