Mark D. v15:00/2:28r...3 row
8,531
Meters
45:00.0
Time
2:38.2
Pace
452
Calories
126
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:19.0 |
| Overall Distance | 8,575 |
| Overall Time | 53:19.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 127 |
January 27, 2025 14:11:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,531 | 2:38.2 | 88 | 603 | 22 | 126 | |
| 15:00.0 | 2,793 | 2:41.1 | 84 | 588 | 22 | 129 | |
| r: 2:28 | 15 | ||||||
| 15:00.0 | 2,886 | 2:35.9 | 92 | 617 | 23 | 129 | |
| r: 5:42 | 19 | ||||||
| 15:00.0 | 2,852 | 2:37.7 | 89 | 606 | 23 | 122 | |
| r: 0:09 | 10 | ||||||
| r44 |
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