Mark D. v4:00/1:22r...2 row
6,793
Meters
34:00.0
Time
2:30.1
Pace
371
Calories
133
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,219 |
| Overall Time | 38:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 619 |
| Drag Factor | 126 |
January 28, 2025 20:16:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,793 | 2:30.1 | 103 | 655 | 18 | 133 | |
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 19 | 114 | |
| r: 1:22 | 14 | ||||||
| 30:00.0 | 6,066 | 2:28.3 | 107 | 668 | 18 | 136 | |
| r: 3:08 | 412 | ||||||
| r426 |
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Workout Graph
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RA WK3S3 30 min @ 18SPM
4min Warmup
30 min@ 18SPM 2k+20
youtu.be/EoHG1UL8YbY
app.erg.zone