Mark D. v10:00/2:23r...4 row
8,649
Meters
40:00.0
Time
2:18.7
Pace
501
Calories
141
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 15:17.0 |
| Overall Distance | 9,091 |
| Overall Time | 55:17.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 1028 |
| Drag Factor | 131 |
January 30, 2025 18:56:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,649 | 2:18.7 | 131 | 751 | 25 | 141 | |
| 10:00.0 | 1,976 | 2:31.8 | 100 | 644 | 21 | 131 | |
| r: 2:23 | 18 | ||||||
| 12:00.0 | 2,667 | 2:14.9 | 142 | 789 | 28 | 145 | |
| r: 5:01 | 21 | ||||||
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 27 | 145 | |
| r: 4:57 | 14 | ||||||
| 8:00.0 | 1,789 | 2:14.1 | 145 | 798 | 27 | 146 | |
| r: 2:56 | 389 | ||||||
| r442 |
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Workout Graph
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RA WK3S4 12/10/8
10min warmup
12/10/8 Min @ 26-28SPM 2k+7-8
5min in between
youtu.be/WCCzSMF5oLs
app.erg.zone