Mark D. 30:00 row
5,938
Meters
30:00.0
Time
2:31.5
Pace
321
Calories
127
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 131 |
January 30, 2025 19:31:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,938 | 2:31.5 | 101 | 645 | 23 | 127 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 23 | 124 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 23 | 127 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 23 | 126 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 23 | 131 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 | 130 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 24 | 129 |
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30 minutes - Row - C2 Rankings & Challenges
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