Mark D. 20:00 row
3,966
Meters
20:00.0
Time
2:31.2
Pace
215
Calories
127
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 130 |
January 30, 2025 19:54:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,966 | 2:31.2 | 101 | 647 | 23 | 127 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 23 | 126 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 24 | 127 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 | 127 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 24 | 131 |
Click and drag on the graph to zoom in on a section.
20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZSkuRsCVbw