Mark D. v4:00/1:22r...5 row
8,970
Meters
44:00.0
Time
2:27.1
Pace
495
Calories
142
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 9,419 |
| Overall Time | 51:07.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 130 |
January 31, 2025 20:53:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 8,970 | 2:27.1 | 110 | 677 | 19 | 142 | |
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 19 | 128 | |
| r: 1:22 | 11 | ||||||
| 10:00.0 | 2,056 | 2:25.9 | 113 | 687 | 20 | 142 | |
| r: 1:02 | 14 | ||||||
| 10:00.0 | 2,075 | 2:24.5 | 116 | 698 | 20 | 143 | |
| r: 1:01 | 14 | ||||||
| 10:00.0 | 2,044 | 2:26.7 | 111 | 680 | 20 | 148 | |
| r: 1:02 | 13 | ||||||
| 10:00.0 | 2,045 | 2:26.6 | 111 | 681 | 20 | 144 | |
| r: 2:40 | 397 | ||||||
| r449 |
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Workout Graph
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RA W3S5 (Bottom) 4x10min
4min Warmup
4x10min @20SPM 2k+19
1min rest
youtu.be/xH9A-v6m6Wo
app.erg.zone