Mark D. v5:00/2:06r...2 row
5,376
Meters
25:00.0
Time
2:19.5
Pace
311
Calories
121
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 5,802 |
| Overall Time | 29:50.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 132 |
February 10, 2025 18:28:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,376 | 2:19.5 | 129 | 743 | 26 | 121 | |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 18 | 109 | |
| r: 2:06 | 15 | ||||||
| 20:00.0 | 4,435 | 2:15.2 | 141 | 786 | 28 | 125 | |
| r: 2:44 | 411 | ||||||
| r426 |
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Workout Graph
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RA WK3S6 (Mid) 20min@ 28SPM
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