Mark D. v4:00/2:19r...4 row
8,083
Meters
40:00.0
Time
2:28.4
Pace
444
Calories
134
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 7:54.0 |
| Overall Distance | 8,549 |
| Overall Time | 47:54.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 794 |
| Drag Factor | 130 |
February 16, 2025 20:02:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,083 | 2:28.4 | 107 | 668 | 19 | 134 | |
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 19 | 114 | |
| r: 2:19 | 17 | ||||||
| 12:00.0 | 2,477 | 2:25.3 | 114 | 692 | 20 | 128 | |
| r: 1:02 | 13 | ||||||
| 12:00.0 | 2,435 | 2:27.8 | 108 | 672 | 20 | 142 | |
| r: 1:02 | 17 | ||||||
| 12:00.0 | 2,448 | 2:27.0 | 110 | 678 | 20 | 140 | |
| r: 3:31 | 419 | ||||||
| r466 |
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Workout Graph
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RA WK4S1 (Bottom) 3x12
4min Warmup
3x12min @18SPM 2k+21
90second rest
youtu.be/1Sq2X52_13E
app.erg.zone