Mark D. v5:00/0:43r...5 row
4,207
Meters
21:00.0
Time
2:29.7
Pace
238
Calories
136
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 4,647 |
| Overall Time | 31:03.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 131 |
February 22, 2025 16:01:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,207 | 2:29.7 | 104 | 658 | 23 | 136 | |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 16 | 108 | |
| 7:00.0 | 1,472 | 2:22.6 | 121 | 714 | 25 | 145 | |
| r: 2:03 | 16 | ||||||
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 26 | 146 | |
| r: 2:01 | 10 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 28 | 148 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 139 | |
| r: 3:16 | 396 | ||||||
| r440 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA WK4S2 7/5/3/1
4min 7/5/3/1 with 2 min rests
24/26/28/30
2k+12/9/5/2
youtu.be/N1AQyofCEQ4
app.erg.zone