Mark D. v4:00/1:09r...6 row
7,893
Meters
39:00.0
Time
2:28.2
Pace
433
Calories
146
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 7:51.0 |
| Overall Distance | 8,351 |
| Overall Time | 46:51.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 837 |
| Drag Factor | 128 |
March 22, 2025 19:25:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 7,893 | 2:28.2 | 107 | 669 | 21 | 146 | |
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 19 | 136 | |
| r: 1:09 | 15 | ||||||
| 7:00.0 | 1,431 | 2:26.7 | 111 | 681 | 20 | 146 | |
| r: 1:01 | 13 | ||||||
| 7:00.0 | 1,445 | 2:25.3 | 114 | 692 | 21 | 148 | |
| r: 1:03 | 24 | ||||||
| 7:00.0 | 1,430 | 2:26.8 | 111 | 680 | 22 | 146 | |
| r: 1:02 | 13 | ||||||
| 7:00.0 | 1,431 | 2:26.7 | 111 | 681 | 23 | 148 | |
| r: 1:01 | 15 | ||||||
| 7:00.0 | 1,407 | 2:29.2 | 105 | 662 | 23 | 149 | |
| r: 2:35 | 378 | ||||||
| r458 |
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Workout Graph
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RA WK4S3 5×7min @20SPM
4min Warmup
5×7min @20SPM 1 min rest
2k+19
youtu.be/iFBojNW9YSE
app.erg.zone