Andy King 30:00 row
6,212
Meters
30:00.0
Time
2:24.8
Pace
346
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 123 |
April 03, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,212 | 2:24.8 | 115 | 696 | 19 | 132 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 20 | 126 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 677 | 19 | 128 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 710 | 21 | 133 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 697 | 19 | 139 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 734 | 20 | 138 |
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Workout Graph
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