Andy King v3:00/0:12r...16 row
12,392
Meters
1:00:00.0
Time
2:25.2
Pace
687
Calories
130
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 1:39.0 |
| Overall Distance | 12,611 |
| Overall Time | 1:01:39.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 1239 |
| Drag Factor | 126 |
April 06, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,392 | 2:25.2 | 114 | 693 | 20 | 130 | |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 19 | 110 | |
| r: 0:12 | 35 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 20 | 119 | |
| r: 0:03 | 5 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 22 | 127 | |
| r: 0:03 | 5 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 21 | 127 | |
| r: 0:02 | 5 | ||||||
| 6:00.0 | 1,235 | 2:25.7 | 113 | 689 | 19 | 130 | |
| r: 0:04 | 8 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 20 | 129 | |
| r: 0:21 | 65 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 22 | 138 | |
| r: 0:17 | 12 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 22 | 137 | |
| r: 0:04 | 8 | ||||||
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 20 | 135 | |
| r: 0:03 | 6 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 21 | 136 | |
| r: 0:03 | 3 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 22 | 140 | |
| r: 0:08 | 18 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 21 | 135 | |
| r: 0:10 | 29 | ||||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 | 137 | |
| r: 0:03 | 5 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 22 | 136 | |
| r: 0:03 | 9 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 24 | 134 | |
| r: 0:03 | 6 | ||||||
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 19 | 123 | |
| r219 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.