Andy King v5:00/r...23 row
12,406
Meters
1:00:00.0
Time
2:25.0
Pace
692
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,406 |
| Overall Time | 1:00:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 1274 |
| Drag Factor | 127 |
April 12, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,406 | 2:25.0 | 115 | 692 | 22 | 130 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 19 | 115 |
| 3:00.0 | 612 | 2:27.0 | 110 | 680 | 20 | 119 |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 20 | 119 |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 21 | 124 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 24 | 135 |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 22 | 128 |
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 22 | 130 |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 20 | 128 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 19 | 126 |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 22 | 130 |
| 3:00.0 | 642 | 2:20.1 | 127 | 740 | 23 | 133 |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 22 | 133 |
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 19 | 132 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 28 | 145 |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 20 | 129 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 | 142 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 20 | 129 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 28 | 138 |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 20 | 129 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 30 | 142 |
| 2:00.0 | 373 | 2:40.8 | 84 | 600 | 18 | 124 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 29 | 140 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 640 | 20 | 126 |
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Workout Graph
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