Andy King 20:00 row
4,031
Meters
20:00.0
Time
2:28.8
Pace
219
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 124 |
April 14, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,031 | 2:28.8 | 106 | 665 | 18 | 117 |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 18 | 112 |
| 8:00.0 | 802 | 2:29.6 | 104 | 659 | 19 | 114 |
| 12:00.0 | 813 | 2:27.6 | 109 | 674 | 19 | 118 |
| 16:00.0 | 803 | 2:29.4 | 105 | 660 | 19 | 120 |
| 20:00.0 | 810 | 2:28.1 | 108 | 670 | 19 | 125 |
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Workout Graph
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