Andy King v6:00/r...24 row
12,270
Meters
1:00:00.0
Time
2:26.6
Pace
675
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,270 |
| Overall Time | 1:00:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 1283 |
| Drag Factor | 106 |
April 17, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,270 | 2:26.6 | 111 | 675 | 23 | 126 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 640 | 19 | 106 |
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 20 | 112 |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 22 | 118 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 24 | 123 |
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 19 | 114 |
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 20 | 118 |
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 22 | 124 |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 24 | 128 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 19 | 122 |
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 21 | 124 |
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 22 | 127 |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 24 | 133 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 20 | 127 |
| 0:35.0 | 143 | 2:02.3 | 191 | 925 | 33 | 138 |
| 1:25.0 | 278 | 2:32.8 | 98 | 635 | 20 | 129 |
| 0:35.0 | 137 | 2:07.7 | 168 | 822 | 31 | 138 |
| 1:25.0 | 282 | 2:30.7 | 102 | 635 | 19 | 130 |
| 0:35.0 | 144 | 2:01.5 | 195 | 925 | 31 | 138 |
| 1:25.0 | 279 | 2:32.3 | 99 | 635 | 20 | 133 |
| 0:35.0 | 137 | 2:07.7 | 168 | 822 | 31 | 139 |
| 1:25.0 | 278 | 2:32.8 | 98 | 635 | 23 | 130 |
| 0:35.0 | 134 | 2:10.5 | 157 | 822 | 31 | 136 |
| 1:25.0 | 272 | 2:36.2 | 92 | 592 | 21 | 129 |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 640 | 21 | 124 |
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Workout Graph
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