Andy King 30:00 row
6,118
Meters
30:00.0
Time
2:27.1
Pace
335
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 120 |
April 20, 2025 15:12:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,118 | 2:27.1 | 110 | 678 | 335 | 18 | 124 |
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 27 | 18 | 118 |
| 5:00.0 | 509 | 2:27.3 | 109 | 676 | 28 | 18 | 119 |
| 7:30.0 | 510 | 2:27.0 | 110 | 678 | 28 | 18 | 123 |
| 10:00.0 | 511 | 2:26.7 | 111 | 680 | 28 | 18 | 122 |
| 12:30.0 | 508 | 2:27.6 | 109 | 674 | 28 | 18 | 125 |
| 15:00.0 | 508 | 2:27.6 | 109 | 674 | 28 | 18 | 125 |
| 17:30.0 | 517 | 2:25.0 | 115 | 694 | 28 | 18 | 128 |
| 20:00.0 | 520 | 2:24.2 | 117 | 701 | 29 | 19 | 130 |
| 22:30.0 | 510 | 2:27.0 | 110 | 678 | 28 | 20 | 127 |
| 25:00.0 | 532 | 2:20.9 | 125 | 729 | 30 | 19 | 131 |
| 27:30.0 | 501 | 2:29.7 | 104 | 659 | 27 | 18 | 126 |
| 30:00.0 | 489 | 2:33.3 | 97 | 633 | 26 | 19 | 123 |
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Workout Graph
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