Andy King v6:00/r...5 row
6,201
Meters
30:00.0
Time
2:25.1
Pace
346
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,201 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 121 |
May 04, 2025 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,201 | 2:25.1 | 114 | 693 | 19 | 124 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 18 | 117 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 20 | 125 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 22 | 128 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 20 | 127 |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 19 | 127 |
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Workout Graph
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